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October 7, 2020


finding joy where I can 🤍


I’ve never handled transition well. whether it was going to another school, changing careers or living in a new town — I struggle. moving is especially hard. I’m not sure what it is but I almost feel as though I’m treading water.


when you are someone who battles anxiety it’s easy to get down on yourself. to feel like an inconvenience. to judge yourself. to sink into the darkness.


but sometimes we need to take a moment and look around us. sometimes we need to take a moment and recognize that even though it may feel like anxiety is hidden around every corner — so is joy.


find the small things that make your soul sparkle. do those things without hesitation. do them every chance you get. reread your favorite romance novel. have an extra cup of coffee. call that friend you haven’t talked to in awhile but the moment you speak it feels like no time has passed.


breathe deep. show yourself all the love & compassion — because if you don’t, who will?


sending the most love yet 🕊


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