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November 4, 2020

I woke up this morning tired. anxious. stressed. I had awful dreams all night and snoozed my alarm more times that I would like.

so when I finally woke up I was angry. I was mad at myself. I had plans to be up early to have a productive morning. I carried this with me for awhile. I told myself this was going to be a bad day. I was going to skip my morning meditation and start working. what choice did I have?

and then, just like that — I tuned in. I became mindful of the thoughts I was letting dictate my energy. and I chose again.

I chose to sit down for 15 minutes and meditate. I chose to forgive myself for the judgement I cast upon waking up. I chose to view that extra hour of sleep as self care && then I chose to make my @wildgrainbox sourdough so I could have loaded avocado toast.

but most importantly — I chose gratitude. for my bed. for my loved ones. for my dog. for myself.

there is already enough negativity in the air right now. there is enough judgement. comparison. hate. let’s not add to the suffering by shaming ourselves.

however you need to get through this week, honor it.

&& if you are anything like me and reach for the carbs to soothe the soul head to the link in my bio for $10 off your first @wildgrainbox order 🤍

sending love 🕊🕊🕊


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